BREAKFAST FRITTATA FOR ONE
Ready in: 45 minutes
1 tablespoon olive oil
1 small yellow onion, thinly sliced2 slices of Canadian bacon, thinly sliced
1 dozen eggs (6 whole, 6 whites)
1 cup frozen spinach, thawed and drained
2 ounces French brie cheese, cut into cubes
1. Preheat the oven to 375.
2. Heat the olive oil in a nonstick pan over medium high heat. Add the onion and Canadian bacon, and cook for 5 to 7 minutes, or until the onion is soft.
3. Beat the eggs and egg whites in a large bowl. Season with salt and pepper. Mix in the cooked onion and bacon, spinach and cheese.
4. Spray five ramekins with cooking spray, then divide the egg mixture evenly among the five ramekins.
5. Place the ramekins in a baking dish, then fill the baking dish halfway with warm water. Bake for 20 to 25 minutes.
Allow them to cool, then cover each tightly with plastic wrap. Store in the refrigerator.