The story here is the dressing, not the salad; you can throw together whatever you want for that. I chose a juicy piece of grilled chicken breast, mixed greens and corn, because it's what I had on hand. Back to the dressing; it's creamy, full of flavor, easy to make, and what I love the most about it, it won't ruin your life.
Ready in: 5 minutes
1 tablespoon hickory barbecue sauce
1 tablespoon plain, nonfat Greek Yogurt
1. In a small bowl, whisk together the barbecue sauce, Greek yogurt, a teaspoon of water and a pinch of salt and pepper, until smooth. Pour over your favorite salad.