Banana Nut Oats
You are four ingredients, three minutes, and two steps away from a heart-healthy, filling breakfast that will keep you energized until it's time for lunch.
1/2 cup old-fashioned oats
1/2 teaspoon cinnamon
1 banana, mashed
1 tbsp chopped walnuts
1. Add the oats and cinnamon to a bowl and stir to combine. Add 1/2 cup of water to the bowl, or 3/4 cup if you like your oatmeal runnier, and microwave on high for 1 minute.
2. Remove the cooked oats from the microwave, stir in the mashed banana and walnuts, and enjoy!