Forget awards season, it's FOOD season -- in South Florida, at least! This year, there's more for me to look forward to than just the South Beach Wine & Food Festival (a.k.a. my Disney World), and that's because this Sunday, Feb. 9th, it's all about Cochon 555. For six years, this swine and wine inspired tour has swept the U.S., featuring a line up of five all-star chefs, their five pigs and five wineries, which together promote the relationship between flavor and Heritage Breed Pigs. Wondering what Heritage Breed Pigs are? I was, too -- see below! Chefs will prepare a maximum of six dishes, each created from one whole heritage breed pig; guests will vote on their favorite dishes. If my math is right, combined they will be preparing up to 30 dishes, which makes me a very excited first timer!
Cheers to 2013... with Coquito!
It's our last Friday in office before our holiday break. It's been an amazing year, and I owe most (if not all) to the wonderful team at Diamond PR, which more than just my workplace, is home to my second family. To toast to such a fabulous year, I decided to whip up some "coquito," an eggnog-like alcoholic beverage traditionally served in Puerto Rico. The recipe comes courtesy of the San Juan Marriott Resort & Stellaris Casino.
Wishing you and yours a very happy 2014!
I am thrilled to be participating in IMUSA's "Real Women of IMUSA" campaign, where I have the amazing opportunity to share a bit more about the real me. Over the next 10 weeks, you can follow along with stories via the link below.
Happy reading... and happy cooking!
Luisana Suegart - Real Women of IMUSA Blog
Today I'm turning it over to fellow blogger Ashley Lynch, founder of Whole Foods New Body. A mother of two, registered nurse, photog hobbyist and 90% stay-at-home mom, Ashley--like I did!--discovered that eating clean and making exercise a part of your life is the key to changing your body for the better. If you love my story, you'll really love Ashley's, too.
Hi everyone! My name is Ashley and I blog over at Whole Foods New Body. Luisana was nice enough to allow me tell my story here on The Fit Cook and I could NOT be more excited! I am such a huge fan of hers and have followed her blog for quite a while now. It is bloggers like her that really inspired me to change my life and my thoughts on food. So let me start from the beginning.
It all started about seven years ago when I was preparing for my wedding. I wanted to lose about 15 pounds to look fabulous in my wedding dress so I started on Weight Watchers. I followed the diet perfectly but I ate very little "whole" foods; I lived off of diet sodas and 100 calorie packs. I lost the weight I wanted but as soon as the wedding day was over... I gained it all back, plus another 10 pounds in the years following my wedding. OOOPS!
In 2009, I delivered a beautiful 8 lb. 3 oz. baby girl. I was overjoyed but was left with a body that I did not recognize. I went through a lot of frustration and embarrassment. I started back on Weight Watchers and after about a year and a half, I lost all of my baby weight plus an extra 20 lbs.
It's very rare that you have high expectations for a place, only to find that they are not only met, but exceeded. This is the case with SoBe's La Gloutonnerie Vintage Kitchen. From the moment I approached its front porch to the delicious sight of our waiter gently cutting into our chocolate soufflé, I felt like I was on the set of Ratatouille.
KIND Snacks are ready for their close-up... are you?!
I'm so excited to be teaming up with KIND Healthy Snacks to launch a giveaway that inspires acts of KINDness. A month's worth of Free KIND bars is up for grabs, and hey, according to the folks at KIND, "Two bars a day keeps the pounds away!"
Here's how it works:
1. Show someone or yourself a little love by preparing your favorite FIT COOK recipe.
2. Take a picture of your dish, then email your photo to email@example.com by 5 p.m. on Monday, August 19th. Make sure to caption your photo with your name and the recipe you made. (Include your full name, phone number, email address in the mail, so I can notify you if you win; don't worry, I won't publish your contact info on Facebook).
4. Starting Tuesday, August 20th, look for your photo in the "DO THE KIND THING" album on my Facebook page, www.facebook.com/luisanacooks.
5. Ask your friends to like your picture in the album. The person with the most likes* by Friday, August 30th at 5 p.m. wins a month's supply of KIND bars. Yum!
“Do the KIND Thing for your body, your taste buds and your world.”
Follow and tag us on Twitter:
And on Instagram:
Use hashtags #kindawesome and #kindsnacks.
*I reserve the right to disqualify any participant at any time during the contest, if I suspect any fishy activity. (Yup, there's such a thing as buying "likes." Don't do it!)
I was invited to an online media tasting at the brand new Box Park Miami, which opened just around the corner from my apartment. For months I had been intrigued by what this place would bring to the area. For some reason I had the impression that it would be a lunch spot, serving fresh salads and sandwiches, or something along the lines. And boy, was I wrong! From duck liver paté canapés to barbecue smoked rabbit legs, bone marrow, smoked octopus, a creamy burrata served with fresh mangoes (hello, summer!), and so much more in between, this place is positioned to hold its own as the new kid on the block.
You can now find my recipes on KnowMore.TV, a refreshing, upbeat health and wellness website that features smart, engaging content, plus the tools you need to live healthier and happier lives. In the future, we'll be working together to produce cooking videos. For now, you can enjoy my Zucchini Bikini Pumpkin Bread recipe here.
I was so excited when the lovely Nina Terrero of NBC Latino approached me about a feature in the series, "Food Blogs We Love." When I decided to start my blog two and a half years ago, I would have never imagined the awesome project it's turned out to be. A huge thanks to all who follow and comment and inspire me to keep it going. xx
Read the feature here: Food Blogs We Love: The Fit Cook
Talking food, fitness, and everything in between!
DISCLAIMER: I am not a dietitian, counselor, personal trainer, doctor, or any other healthcare related professional. I do not mind giving advice or suggestions, but please keep in mind that I have NOT been trained in these fields. If you ask me a question I will answer it to the best of my ability.