How to Begin an Exercise Routine...
and Stick to It!
By David Berry, NASM Certified Personal Trainer
Congratulations! If you’re reading Luisana’s blog, you’ve likely chosen healthy eating as a key element to living a healthy life. So why am I here? To talk about another major element – exercise!
I know, I know. ‘I hate doing cardio’ or ‘I don’t have time to go to the gym’ are knee-jerk reactions when it comes to exercise. Or maybe you’re actually a wannabe fitness nut but aren’t sure how to get started. What should you do?
My name is David Berry, and I’m a certified personal trainer with the National Academy of Sports Medicine (NASM). Day in and day out, I work with individuals from all walks of life, in all levels of fitness. And I help them make positive changes that work for the long term. Not just a week or a month, but years down the line. I’m talking about total lifestyle change.