Quinoa Sesame Stir Fry
Here's an idea for a vegan stir fry that is packed with protein and flavor. I became obsessed with bean sprouts and spinach this week - the way both can be crunchy and tender at the same time, not to mention loaded with vitamins. Some shitake mushrooms would have also been wonderful in this dish -- I will be sure to try that next time!
Here's an idea for a vegan stir fry that is packed with protein and flavor. I became obsessed with bean sprouts and spinach this week - the way both can be crunchy and tender at the same time, not to mention loaded with vitamins. Some shitake mushrooms would have also been wonderful in this dish -- I will be sure to try that next time!
Serves: 2
Ready in: 10 minutes
You'll Need:
1 tablespoon sesame oil
1 1/2 cups cooked quinoa
1 cup brean sprouts
2 cups fresh spinach
2 tablespoons low sodium soy sauce
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds.
Here's How:
1. In a large non-stick pan or wok, heat the oil to medium-high. Add the quinoa and sprouts, and cook for 1-2 minutes, until golden. Add the spinach, soy sauce and chili garlic sauce, and cook for another 1-2 minutes. Divide among two bowls and sprinkle over with sesame seeds.
Ready in: 10 minutes
You'll Need:
1 tablespoon sesame oil
1 1/2 cups cooked quinoa
1 cup brean sprouts
2 cups fresh spinach
2 tablespoons low sodium soy sauce
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds.
Here's How:
1. In a large non-stick pan or wok, heat the oil to medium-high. Add the quinoa and sprouts, and cook for 1-2 minutes, until golden. Add the spinach, soy sauce and chili garlic sauce, and cook for another 1-2 minutes. Divide among two bowls and sprinkle over with sesame seeds.
