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No Bake Peanut Butter Cake in a Cup
Alas, it's not a trick of television - you can microwave cake. I saw Michael Symon do it on Symon Suppers a couple of weeks ago, and couldn't believe my eyes. An iron chef making dessert in the microwave? Genius. Here's my ooey, gooey take on this clever little technique.

Serves 4
Ready in: 5 minutes


You'll Need:
1/4 cup Smart Balance butter spread (1/2 stick)
1 egg 
1 egg white
1/4 cup agave syrup
1 teaspoon vanilla extract
1 tablespoon brewed espresso
1/3 cup whole wheat flour
1/4 cup unsweetened cocoa powder
1/4 teaspoon salt
cooking spray for baking
2 tablespoons peanut butter
1 tablespoon turbinado sugar

Here's How:
1. Melt the butter in the microwave in a large bowl, about 20 seconds. Add the egg, egg white, agave, vanilla and espresso, and whisk until well-combined.
2. In a separate bowl, whisk together the flour, cocoa powder, and salt. Add the dry ingredients to the wet ingredients and mix until combined.
3. Spray four ramekins or small mugs with cooking spray. Divide the cake batter evenly among the four ramekins.
4. Microwave the peanut butter in a small bowl until smooth, about 15 seconds. Add half a tablespoon of peanut butter into each ramekin and swirl lightly with a fork. Sprinkle each with turbinado sugar.
5. Place the ramekins in the microwave and cook on high for 20 seconds. Enjoy while still warm.
 


Comments

Helene
02/16/2012 2:21pm

Just discovered your blog and I'm already obsessed! I too am in communications and I am going through a very similar weight loss journey. I was wondering, do you count calories? Or just try to eat healthy? Thanks!

Reply
Luisana
02/16/2012 4:52pm

Hi Helene, thanks for writing.. I hope the blog helps you on your journey! I don't really count calories, but I do keep a close eye on what I eat and portions. Over time you learn what a serving of a certain food is and how many calories it has. I eat about five times a day. To get an idea of what I eat, I'll give you some recipes. Breakfast could be a Caprese Omelet, midmorning a Greek yogurt, lunch a Meatless Monday salad, a protein bar as a snack (love the brand Think Thin) and dinner some Fish Cakes with a salad. Hope this helps, keep it up!! :)

Reply
Helene
02/24/2012 4:48pm

thanks Luisana! That does, and I love those recipes!

Kim
03/04/2012 12:47pm

Did you count calories when you started? I am part of a medical weight management program and they are all about the calories.

Reply
Kim
03/05/2012 7:25am

Hi Kim.. I wasn't too precise with counting calories but practiced portion control and stuck to healthy low cal foods.. that way I knew I was keeping calories in check. Keep it up! :)

Reply
Snezana
03/05/2012 1:47pm

Your recipes are fabulous. You have another fan. I am always looking for great tasting quick fixes.

Reply
Katie
03/05/2012 2:59pm

Wow-- so glad I found your website!! (It is blowing up on Pinterest!)
If I don't have an espresso machine, is it okay to omit the brewed espresso? Any substitutions? Thanks again!

Reply
03/19/2012 12:54am

This looks lovely! Just like mug cake :)

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