Tostones

09/15/2011

5 Comments

 
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Tostonsitos
Tostones are a delicious staple in Latin American cuisine. Unlike sweet plantains, they are cooked before they are ripe and twice-fried. Mine are crunchy and salty without the mess and the nasty fat that comes from deep frying them. I didn’t think it was possible, but here is the proof.


  
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Serves 2

You’ll Need:
1 green plantain
Olive oil
Salt

Here’s How:
1. Bring a medium pot of water to a boil.
2. To peel the plantain, use a sharp knife to remove the ends, then carefully slice the peel lengthwise, about 3 or 4 times all around, without piercing through to the “meat” of the plantain. Remove the peel with your hands. Cut the plantain into 1½-inch pieces.
3. Cook the plantain in the boiling water for 10-15 minutes, or until they are cooked through. You will know they are ready when you are able to easily pierce them with a fork. Transfer the plantain to a paper towel to dry.
4. Heat 1 tablespoon of olive oil in a large, non-stick pan over medium-high heat. Add the plantains to the pan, flat side down, and allow them to toast for 1-2 minutes, or until golden brown. Flip and cook the opposite side another 2 minutes, or until golden brown. Remove the plantains from the pan, but do not turn off the stove.
5. Use a “tostonera” to carefully smash the plantains. They may stick to the tostonera, so use a rubber spatula to help you remove the tostones. Transfer them back to the pan. Cook for 2-3 minutes on each side, or until nice and crunch. Transfer to a serving plate and season with salt.

 


Comments

Jennifer Pinzon
05/12/2012 11:41pm

These are called patacones (pata-coh-nays) in Panama. My husband is from Panama so we cook them a lot. I can't wait to try your version!

Reply
08/05/2012 8:08pm

I lived in Puerto Rico for almost two years and lived on tostones just about every day! I never though tthere would be a "healthier" way to eat them. :) Will have to try it!

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Carolina
09/01/2012 10:36am

Aren't these fried? =/

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Lynnelle
09/02/2012 11:59am

They are fried; not DEEP FRIED as mentioned in the beginning.

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Cynthia
11/07/2012 12:14pm

Awesome!! now I can have tostones without all the fat, I can't wait to try them.

Reply



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