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Crispy Cuban Fish
This dish was ultimately born by accident. I'm a lot better at handling my fish now, but it's broken apart on me countless times before! I make this fish like I would make a Cuban vaca frita -- shredded flank steak "fried" with tons of garlic and lime. And what goes better with lime than fish? Maybe some tequila, but that's another story.

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You'll Need:

2 tilapia filets, or any flaky white fish
2 garlic cloves, crushed
1 small yellow onion
the juice of 1 lime, plus extra wedges to serve
salt + pepper
olive oil
 
* this serves 2; calculate one fish per person

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Here's How:
1. In a large skillet, heat 1 tbsp of olive oil to medium-high heat.
 
2. Add the sliced onions and crushed garlic to the pan and cook until they are soft and lightly browned, about 5-8 minutes. If the onions and garlic are getting crispy, lower the heat.
 
3. Transfer the onions and garlic to a plate, and add another tbsp of olive oil to the pan. Salt and pepper the fish on both sides and place it in the pan. 
 
4. Cook the fish for 3-5 minutes until crispy, then flip to cook the other side for another 2-3 minutes. If the fish breaks apart, that’s fine! – You are going to break it all up, anyway.
  

 
5. Add the onion and garlic back into the pan, and “scramble” it with the fish. Bring the heat up back up to high – this will help the fish get crispier. Toss it around constantly to prevent it from burning.
 
6. 
Turn off the pan and squeeze the juice of one lime over the fish.
 
7. Serve with extra lemon wedges. 

 

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Recipe Remix: 
Fish Tacos

Simply warm up some fresh corn tortillas and fill them the Crispy Cuban Fish. Top with ripe avocado slices and fresh cilantro.

 


Comments

Jennifer Spotanski
03/07/2012 10:38am

My friend and I stumbled across your blog on pinterest. We would love if you had weight watcher points on each of your recipes!!!! Any thoughts about adding them?

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Julie VB
03/20/2012 10:23pm

I just stumbled across your site and I can't wait to try out more of your recipes! I made this for dinner tonight, even though I don't really love fish(but I'm trying since it's suppossed to be so good for you:) and this is probably my favorite fish recipe so far. Even my non fish eating son told me it tasted good:) thanks for sharing!

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Heather
04/02/2012 11:06pm

I just have to say that this was wonderful and filling. I changed it up a bit and used plain fat free greek yogurt with a mashed avocado to use as a sort of sour cream. Even my husband enjoyed this and it was fun to be in the kitchen making these together. Thanks!

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Jessica
05/15/2012 7:08pm

Made this tonight and I just wanted to tell you this is an awesome flavorful delicious dish. Thank you for sharing your recipes. I can't wait to try others.

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Rachel
07/24/2012 3:09pm

YUM! Thank you for sharing this & all of the other yummy recipes! (:

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Lynnelle
09/02/2012 12:20pm

Loved this recipe! It was delicious. And so easy.

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Lynnelle
10/02/2012 3:34pm

What can I do if I don't have a non stick for the fish not to stick?

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