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 Salmon Brown Rice Salad I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one! 1 Comment  Crispy Salmon Tacos This is one of two recipes that I made last week after broiling a big piece of salmon just for moi. The other was a brown rice salmon salad that I will be posting next. With just a few simple, yet very fresh ingredients, this recipe takes your average fish tacos to a whole other level.  Fit Fish Tacos with Chipotle Crema ….and by crema, I mean Greek yogurt. These tacos are healthful, quick, easy and light! It's the perfect weeknight dinner, and fun to entertain with.  Broiled Salmon with Spices and Yogurt Sauce If you're a fan of food that's easy, fast and flavorful, this heart-healthy salmon recipe will become one of your favorite weeknight meals.  Lemony Salmon Pasta Another 10-minute meal -- healthy, delicious, and of course, super easy! Cooking for one? Make this! You deserve it!  Lemon Scented Salmon The hardest part about this recipe was deciding whether it should fall under "Quick Fixes" or "Everyday Recipes." It's that simple, and that flavorful... with only three ingredients. If you aren't a fan of salmon, pick any fish you like and follow the same exact recipe.  Salmon Cakes I knew it wouldn't be long before I took my own advice: I swapped the white fish in my Florida Fish Cakes recipe for salmon -- great success! You can use canned salmon or fresh, I'd say 12-oz would be perfect for either. If you use canned, make sure to fully drain the water before adding the salmon to the bowl with the rest of the ingredients.  Florida Fish Cakes Crab cakes are delicious, but they can be quite expensive to make at home. I swapped the crab for a nice mild white fish, but you can use anything you have on hand -- salmon or tuna (fresh or canned), or the real thing.  El Platano Loco Or, the crazy plantain. Go nuts! Choose your favorite white fish (or meat!), pick your veggies, add some hot sauce or spices, and roast it all inside of a sweet, ripe plantain.  Crispy Cuban Fish This dish was ultimately born by accident. I'm a lot better at handling my fish now, but it's broken apart on me countless times before! I make this fish like I would make a Cuban vaca frita -- shredded flank steak "fried" with tons of garlic and lime. And what goes better with lime than fish? Maybe some tequila, but that's another story. | 
Delicious, healthy recipes for any day of the week made fast, fresh, fit and fuss-free!
Follow MeMake something? Use hashtag #thefitcook on Instagram to see your posts here:Join the Mailing ListCategoriesAll ArchivesMay 2013 Disclaimer: I am not a dietitian, counselor, personal trainer, doctor, or any other healthcare related professional. I do not mind giving advice or suggestions, but please keep in mind that I have NOT been trained in these fields. If you ask me a question I will answer it to the best of my ability.
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