FlapJack -o'- Lanterns
... a great excuse to treat myself to pancakes and chocolate. Happy Halloween!

French Girl's Toast
They say French women don’t get fat and I just came up with a new reason why. My skinny version of French toast stars whole wheat cinnamon raisin bread – it’s slightly sweet and thinly sliced, so you can stack them high and still feel good about your meal.

Baby Bella Boats
This appetizer could not be easier to put together, especially if you have surprise visitors. I use few ingredients to let the freshness shine. You’ll notice I don’t have measurements in the recipe – that’s because it’s fool proof. Just make as much or as little as you need. I always make extra - read on to find out what happens to the leftovers.

Skinny Blondies
My version of this yummy treat can be enjoyed for breakfast, as a snack, and of course, as dessert. They’re moist, spongy, tasty, easy and guilt-free.

Butternut Squash Brown Rice Risotto
Italian ancestors everywhere may be rolling over in their graves, but I found a way to enjoy risotto, without all of the guilt! This creamy side dish stars instant brown rice for faster cooking and butternut squash, perfect for this time of the year. Take a peak into your pantry - you may already have everything you need! 

Bistro Style Crispy Citrus Chicken 
This recipe uses whole wheat bread crumbs and very little olive oil to achieve crunchy, golden goodness. Top this low fat baked or pan-fried (your choice!) chicken with fresh greens for a healthy, and very gourmet, meal. 
 

D.I.Y. Take Out: Orange Chicken
My version of this Asian favorite uses whole wheat bread crumbs and very little olive oil to achieve crunchy, golden goodness. Fresh squeezed orange juice and honey make the delicious glaze.

Fool-Proof Eggs Florentine
Not only is my recipe easier, but it just as deliciously and healthily provides a serving of protein, veggies and whole grains in less than 10 minutes. Once you break the yolk, you won’t miss the fatty Hollandaise.